By George J. Newton
The last two years have been full of endless worldwide issues, negative mindsets, and life interruptions. We have all definitely been impacted in a variety of ways due to the state of our world. These disturbances have likely affected your mental health and the mental health of those around you. Everyone on this planet has a difficult, unpredictable life. This reality makes mental health awareness a high priority. If you are struggling to maintain your mental health, it’s time to change your approach to caring for yourself. Here are 4 ways you can shift your approach to mental health this year.
Exercise is a wonderful type of selfcare, and is important for your overall health. Any type of exercise is beneficial to you both mentally and physically. When we exercise, endorphins are released, along with other chemicals associated with happiness such as serotonin. Releasing these chemicals helps individuals achieve a balance of essential hormones. Lack of exercise will cause a deficiency in these chemicals, which will damage one’s mental health overtime. While you don’t have to become an athlete to use this mental health boosting method, try to fit in 30 minutes of physical activity in your schedule daily. It can be as simple as a walk, yoga session, mini dance party in your room, or quick gym session. “Those who prioritize fitness develop larger brain volume. This factor is associated with stronger cognitive functioning amongst people of all ages, but especially adults,” concludes Callie Ponce, mental health blogger at Writemyx.com and Australia2write.com.
Though ensuring your diet is balanced is often tricky, it is an excellent way to prioritize your wellbeing. When we receive the correct amount of the different types of nutrients, we can thrive in mental and physical areas. Proper nutrition allows the brain to fully develop and perform at the desired level. Those with nutrient deficiencies will endure harmful impacts to the structure and function of their brain. Poor nutrition leads to low academic performance, memory loss, and higher rates of illness and disease. If you have an extremely unhealthy diet, it's time to rethink your meal choices. You should be eating protein, greens, fruit, dairy, carbs, and vitamins to achieve your health goals. Obtaining a balanced diet and receiving proper nutrition will help boost the state of your mental health.
Connecting With Others
During stressful times, connecting with others experiencing similar situations is crucial. Over the last two years, we have all faced our fair share of hardships. Mental health is something every human on this planet has. Nobody can ever have perfect mental health because that is an unrealistic outcome. This is a part of life we can all understand and relate to. When you are struggling mentally, reaching out to friends, coworkers, family, your significant other, and others can make a positive impact. When we can connect and empathize with others and their experiences, we feel understood. In periods of low mental health, it’s common for individuals to feel alone. The truth is we all struggle and have hit rock bottom at some point. “Society is slowly starting to shine light on mental health awareness. This change is laying out a foundation for a future where mental health is seen as an important part of one’s entire wellbeing,” shares Sonia Quinn, journalist at Originwritings.com and Britstudent.com.
Making Time For Things You Enjoy
Most people are constantly busy trying to make ends meet and get tasks done. When we overfocus on other parts of life, forgetting about doing things we enjoy is a common occurrence. Engaging in hobbies and making time for your favorite activities is one way you can strengthen your mental health. Doing things you love will decrease stress, and put you in a happy mood. Sports, music, art, hikes, and other activities are ways people can escape from life pressure and take a well deserved break. So no matter how busy you are with other responsibilities, try to fit in a few hours a week to do the things that make you happy.
These 4 methods will help you shift your approach to mental health this year and for years to come. Investing time into your mental health will be highly beneficial and pay off in the long run.
Writer George J. Newton works as a business development manager at both Write my literature review and Dissertation writing service. George has perfected resolving arguments after being with his wife for ten years. He also works for Custom coursework.
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